Blu. Breathwork
Helping individuals and collectives explore their mental and physical potential, harnessing the power of the breath.
Much like water we can use the breath to adapt and be flexible in different environments and situations. With an inward focus connecting mind and body, we will learn to recalibrate and optimise your natural breathing patterns for health, performance and happiness.
“I asked Lauren for some advice ahead of a surf trip to Indonesia last year. I have surfed for over 30 years but always felt anxious in bigger waves and testing conditions and had an almost irrational, heightened fear of drowning.
I wanted to make the most of the trip and push myself so asked Lauren to help out.
Lauren spent time getting to the bottom of the issue and gave me some breathing exercises to help.
Calming my breathing down in the sea has enabled me to me to relax more and surf so much better than ever before. I no longer have the fear I had and would strongly recommend her services to anyone looking to overcome such obstacles as well as gain a better understanding of breathwork.”
— Jay, Cornwall
“I approached this course thinking that I wanted to learn breath techniques mainly to enhance my running, cycling, and some calming methods. However Lauren evolved the course to my needs along the way, when she realised I needed more grounding, calming techniques. This flexibility and intuition from her side was amazing. "
— Daniel, London
“Breathwork was a revelation, how could I not be breathing properly? After all, it's an instinctive action. With Lauren's excellent guidance i can now manage my breathing and this has changed my life. I suffer from anxiety and have COPD. With Lauren's teaching I now use Breathwork techniques to calm down, help with my sleep and focus on my lungs.
The important aspect for me is, through Breathwork, regaining control of my body and mind.”
— Jan, Cornwall